Couples, Relationship & Marriage Counselling

Therapy to support you & yours

Contrary to popular belief, going to couples therapy does not mean that there is "something wrong" with your relationship. In fact, many couples at some point or another can benefit from doing some couples work together. We welcome couples and polycules of all backgrounds and orientations. Have a look at our specialties and book a free consult to explore how our approach can support you.

Navigating Change, Transition and Military Lifestyle

Our couples therapist specializes in supporting couples navigating military deployments and lifestyle that comes with serving. You may find that couples therapy can help support your family through the unique challenges of communication while one half of the couple is away for an extended period of time, as well as the transition back into the family post-deployment.

Our couples therapist is also very passionate about supporting new parents navigate relationship changes postpartum. As a mom of two, she can offer personal empathy, knowledge of lived experience as well as professional training as a both Registered Nurse and Registered Social Worker (Clinical Specialist). Blending medical knowledge, anti-oppressive attachment theories and psychotherapy is an approach many couples find both reassuring and useful.

Communication, Conflict Management & Connection

We use evidence-based therapy (aka therapy that has research to support its effectiveness) to help identify and understand unhelpful patterns within the relationship and build healthier and more effective approaches to conflict and tough conversations moving forward. Think of your relationship therapist as a coach who is on everyone's team and wants the couple as a unit to succeed without taking sides.

Enhancing Intimacy & Exploring Dynamics

Our clients appreciate how our therapists are non-judgmental and unwavering in their commitment to client-centered care. Our couples therapist is passionate about supporting clients through navigating new dynamics such as Ethical Non-Monogamy, Polyamory, and kink including but not just limited to BDSM.

Our couples therapist will help you and yours establish safety through effective communication (especially consent and boundaries) as well as maintain connection which is fundamental to branching out into new territory.