CURRENT OFFERINGS

Mental health services that meet you where you're at.

INDIVIDUAL THERAPY

Do you take compliments like a wrinkly bill in a bank machine (ie: not well) and want to improve your self esteem? Or perhaps you may have experienced a significant loss or trauma that you'd like to process in a safe space. I am highly trained to assess and assist you with a range of mental health related concerns. My rate for individual therapy for teens and adults is $170 per 50 minute session. Virtual (residents of NS) and in-person options available.

Therapeutic Approaches

WPATH ASSESSMENTS

If you are an adult looking to access gender affirming surgery in Nova Scotia, you will need a psychosocial assessment by a clinician trained in the WPATH Standards of Care - that's where I come in! I am qualified to offer these assessments and can send a letter of recommendation for HRT and/or surgery with a report to your GP or NP if you are eligible. I bill this service by the hour including documentation time and can provide you with an estimate of $340.

CLINICAL SUPERVISION

I value mentorship and enjoy supporting fellow clinicians in their practice. I have received formal training in providing evidence-based clinical supervision. I am also CACBT Certified which makes me an ideal supervisor for those pursuing CBT certification. Let's get in touch to discuss your learning needs and goals. I offer this service on a sliding scale and have limited availability for supervisees. Pre-licensed clinicians are also welcome to contact regarding clinical practicum.

Am I good fit?

Please note that cancellations <48 hours notice or no shows will result in compensation for the missed session.

COUPLES THERAPY

There are many reasons why a couple may seek out therapy. It may be to improve communication, navigate transitions (eg: postpartum), amicable uncoupling, improving intimacy, or opening up a relationship and exploring new dynamics. I an approach grounded in attachment and systems theory while incorporating Cognitive Behavior Therapy (CBT) for couples - an evidence-based treatment.

Couples therapy session rate is 200 per 50 min.

ACDMA ASSESSMENTS

I have been designated by the Nova Scotia Public Trustee and Minister of Justice to conduct these specialized assessments. Please e-mail info@followingseas.ca to connect and discuss details.

WORKSHOPS & GROUPS

I offer dynamic and educational workshop and group offerings to support wellbeing for individuals, communities and organizations. The workshops are low cost and will be advertised via social media as they pop up, typically 4 times a year.

If you are interested in a certain topic or would like me to come present for your organization, please drop me a line at info@followingseas.ca