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Looking for clinical supervision or consultation? You've come to the right place!

As an experienced therapist, I know firsthand how important clinical supervision is for becoming an effective and well-rounded clinician. That's why I offer personalized sessions tailored to your specific goals and needs. My supervision, consultation and groups provide a safe space for you to discuss challenging cases, ethical dilemmas, and explore the complexity of the therapeutic relationship. Let's work together to help you become the best therapist you can be.

Am I the right fit for you?

I've got 12+ years of experience in the mental health field, and I have learned and grown so much in that time! I am not the same therapist I was 5 years ago, let alone 10 years ago. But it wasn't just seat time and training that got me to this level - it was having high quality supervision and consultation available to me. I have multiple certifications in EMDR, CPT, PE, and CBT. Putting yourself out there can be a bit anxiety provoking as it is vulnerable, however the pay-off is so worth it when you have a supportive and skillful supervisor who can help you hone your skills and shed light to your blind spots. I have attended workshops and trainings in competency-based supervision to help you get the most out of our time together in addition to work experience in a Clinical Team Lead role.

My values in this role are establishing safety and trust first, respect, curiosity, empowerment and collaboration. I care and listen deeply, and value your expertise and gut (clinical intuition). I hold space for the tough feelings that can emerge in this work with deep reverence for you as human first, therapist second.

I encourage you to book a free consult with me so we can discuss your goals over a virtual coffee or tea!

Ongoing Individual Supervision

We discuss goals, learning style and how I can best support you up front then meet regularly. I also can be flexible and try to accommodate for urgent matters and ethical dilemmas in between meetings.

One-off Individual Consultation

If you want my expertise on a specific issue (eg: phobias) or population (eg: working with first responders, military) then I would love to chat! We would just meet the one time or as needed to consult.

Ongoing Group Supervision

Similar to ongoing individual supervision, but you get the benefit of hearing others' insights/learnings and cost effectiveness. Group supervision ranges from 2-6 clinicians depending on the goals and modalities.

Currently, my EMDR Certification Group meets biweekly on Fridays 10am-11:30am Atlantic time. Send me a message for more info.

Following Seas Psychotherapy

1090 Cole Harbour Rd.

Lower Level of Selby's Bunker 

Cole Harbour, NS

B2V 1E7

info@followingseas.ca

(782) 201-4106

Following Seas is located in Mi'kma'ki, the traditional and unceded land of the Mi'kmaq people.

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©2026 by Following Seas Psychotherapy. 

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