GET TO KNOW SARAH

Welcome! I support clients in accessing the deep healing wisdom of the body, spirit, and
mind.

Maybe you find yourself “numbing out” big emotions just to get through your shift or your
day. Maybe you feel yourself reacting to the present with the intensity of the past.
Whatever burdens you carry, we will honor the ways your system has learned to protect
itself and survive. We will hold space for your story and unique selfhood with curiosity
and compassion, helping you find ways to settle your nervous system and reintegrate a
sense of safety and joy.

I specialize in supporting clients navigating complex or repeated trauma (C-PTSD &
PTSD), dual diagnosis, attachment wounding, and complex emotional patterns. My
practice is integrative—rooted in collaboration, warmth, and relational depth. I combine
evidence-based trauma therapies like EMDR with psychodynamic talk therapy,
somatic/body-based interventions, creative expression, and practical tools.

With a professional background in community mental health supporting survivors of
severe complex trauma, I bring a grounded, steadfast presence to the therapy
space—at times with a sense of humor, and always with authenticity and a lack of
judgment. It is my hope that each session leaves the clients I serve feeling more seen,
more held, and a little bit lighter.

Whatever you are carrying, it would be an honor to walk alongside you.