If you've been struggling with sleep, chances are you've tried the obvious fix: going to bed earlier, sleeping in later, or squeezing in a nap to "catch up." It makes sense on paper. You're tired, so you give yourself more opportunity to sleep. Here's the problem: this is often the single biggest thing keeping your sleep problems alive. Why More Time in Bed Backfires When you spend more time in bed than your body actually needs or is able to sleep, you end up lying there awak